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Why You Should Switch from Refined to Cold Pressed Oils
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Why You Should Switch from Refined to Cold Pressed Oils

Vistara Team1 May 2026

The Hidden Truth About Refined Oils

Every bottle of refined oil on a supermarket shelf has undergone a process that involves high heat (200–250°C), chemical solvents like hexane, bleaching, and deodorizing. This process removes everything natural — the colour, aroma, flavour, and most importantly, the nutritional value.

What Cold Pressing Preserves

Cold pressed oils are extracted at temperatures below 40°C, preserving all natural vitamins (especially Vitamin E), antioxidants, Omega fatty acids, and natural phytochemicals. The result is an oil that looks, smells, and tastes like the seed it came from.

The Health Difference

Research shows that consuming cold pressed oils over refined alternatives leads to better cardiovascular health, improved digestion, and better absorption of fat-soluble vitamins. Trans fats — harmful byproducts of refining — are completely absent in cold pressed oils.

Making the switch to Vistara Cold Pressed Oils is one of the simplest and most impactful dietary changes your family can make.

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