Ayurveda's Most Prized Oil
In Ayurvedic texts dating back 5,000 years, sesame oil (Til Taila) is referred to as the 'King of Oils'. It is used in over 90% of Ayurvedic formulations and is considered the most balancing oil for all three doshas — Vata, Pitta, and Kapha.
The Science Behind the Tradition
Modern science confirms what Ayurveda knew intuitively. Sesame oil contains unique lignans — sesamin and sesamolin — that give it extraordinarily high antioxidant activity and oxidative stability. This is why sesame oil has the longest shelf life of any cooking oil.
Oil Pulling with Sesame Oil
One of the most popular Ayurvedic practices, oil pulling with sesame oil for 10-15 minutes each morning is shown to reduce oral bacteria, improve gum health, and freshen breath. Use Vistara Cold Pressed Sesame Oil for the best results.